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Who doesn't love whispering about that girl who slept with your colleague despite being engaged? Everyone loves the cheap thrill that gossip gives us and now we know that gossiping with our friends actually has health benefits. Researchers found that people feel better when they are able to gossip about someone who is behaving badly and when they get to warn others about deceit. This kind of gossip is called 'pro-social' gossip and gossip it is thought to lower our stress levels.
Although seeing our friends often involves coffees, beers and indulgent meals, research has found that our friends can help us stay slim and healthy. A study published in PLOS ONE found that people who hung around with slim friends tended to be healthy and slim too, whilst those people who had overweight friends would typically gain weight. The stronger your relationship is with your friends, the more likely you are to be similar in size and weight. One of the researchers, Alexandra Brewis Slade, PhD, believes there is a correlation between friends' weights and our own because we mirror the behaviour of our social circles.
Ditching your buddies for cheeky nights in and romantic dates out is going to do nothing for you if you want to live to an old age. A 10 year Australian study found that older people with a large amount of friends were 22 per cent less likely to die during the study than those older people with fewer friends. Also Harvard researchers suggested that strong social ties may promote brain health as we age and another study found that those with high social relationships were 50 per cent more likely to survive during the period of study. So it turns out friends are not just there for secret sharing and karaoke fun.
If you're fed up of being accused of playing too much football, we've got a fail-proof argument that will stop you from getting hassled about you passion: playing football increases your libido. The beautiful game is said to boost testosterone and levels of this hormone is found to be highest if you are playing at home. So, the next time you consider ditching your team for a date with your girlfriend, remind yourself that playing will do you and your libido a favour.
We all know that bad men and women can break our hearts, but who knew good friends could mend them? Researchers have found that people who have strong social ties have better heart health than those who have poor social ties. This heart health is thought to come from lower blood pressure, which is a result of good friendships. Shockingly, the findings suggest that these weak social ties could in fact double your risk of heart disease.
Remember that time when you and your friends laughed so hard that you thought you might have to go home to change your underwear? Moments like these are hard to beat, yet catching a fit of giggles is in fact great for our health. Researchers have compared the act of laughing to having a mild workout because when we laugh we engage our muscles, raise our pulse and we breathe faster, meaning that more oxygen is pumped through to our tissues.
There is evidence that having a shoulder to cry on is great for your health and your stress levels; especially if you are a woman. When women get stressed they release the hormone oxytocin. This hormone makes women want to chat with their friends and open up about why they are feeling the strain. Interestingly, by opening up and sharing women release more oxytocin, which is thought to calm us and would therefore help to relive some of the original stress we felt.
Source: http://in.lifestyle.yahoo.com/photos/7-ways-your-friends-are-good-for-your-health-1347438678-slideshow/friends-photo-1347438442.html
By Simona Rich
These self improvement activities will help you become more productive, get into the positive state of mind and achieve better quality of life. In this article you will also find out how to use your energy effectively, what is the quickest way to achieve personal growth and how to excel in every activity.
If you want to succeed in life, you should not waste your energy on activities that do not bring any benefits.
Such useless activities include surfing the internet without any purpose, watching TV, worrying and wasting money.
When you are involved in such activities, you have no or little energy left for activities that can create a better future. It is worth prioritising and accomplishing important tasks first, and then if you still have enough energy, you may decide to do the unimportant.
If you want to get perfect results, you should only concentrate on one activity. This way all your energy will go into it and you will accomplish it perfectly.
If you waste your energy on several things at the same time, you will get average results because you will divide your energy between the activities.
To avoid chaos in your mind resulting in chaos in the outside world, you should try to observe your thoughts. Once you start doing that, you will notice how many negative thoughts you get daily.
By observing negative thinking you will be able to emotionally disengage from it. As a result, negative thinking will affect you less and you will notice that your days are getting more peaceful and positive.
When you live in an organised manner, you do not suffer from stress and your life is peaceful and balanced.
To start living this way, you should start planning your day in advance. This will eliminate any stress caused by being late to a meeting or forgetting to complete some task.
You should also live in tidiness because by keeping your home clean you also keep your mental state clear and peaceful. Such mental state will benefit you in many ways, including improved memory and less negativity.
Although this self improvement activity may seem strange to you, it is a very important activity that many ignore. The majority of people do not live in the present. They either dwell on their past or daydream about the future. They seem to forget the most important time of all – the present.
You should enjoy every present moment because your current state of mind always manifests in the outside world, creating your future accordingly.
Therefore if your main mood is very positive, you will experience only happy days. However, if you dwell on negative thoughts, you are sure to encounter many obstacles and misfortunes in the present and days to come.
Whenever you are working on some project, try to accomplish it in the best way possible. Always ask yourself `Is this project turned out as perfect as it could possibly be?` If the answer is no, try to correct or add something to it until there is nothing that you can improve.
This way you will make sure that each single task you accomplish is done in an excellent manner. By doing this you will create successful future because you cannot possibly fail if you only get perfect results.
Also, when you entirely focus on one task excluding everything else, you will notice that you start enjoying the task. If you concentrate on the task but still do not enjoy it, that means that you probably see the task as a means to an end rather than the process.
You should start focusing on the process itself to find enjoyment in the task. Such enjoyment will fuel motivation and you will accomplish everything quicker and better.
If you enjoy your work, you will put only positive energy into it. As a result, your completed tasks will bring you success.
Nothing develops you more than challenges. Challenges force you to shift your comfort zone, experience new situations and make you grow. Without challenges life would be very boring and depressing.
Challenges are necessary for every human being who is seeking quality life. Only through trial and error you realise who you really are, which activities you like and what preferences you have.
You can easily measure the success of a person by the amount of challenges s/he had.
There is nothing more important than searching information about self improvement. Without reading any self improvement books or articles you cannot improve yourself.
I have written an article about 20 life changing personal development books. It might be worth checking them out. Many of them are available for free! Click here to read this article.
Positive people can inspire, empower and make you happy. It is so much worth to be at least once in a while with positive people rather than constantly spend time with negative friends or relatives.
If you spend your days with, for example, lazy people, you may notice that you are becoming lazy.
If all your friends` main qualities are negative, try to avoid all of them. This way you will not be affected in a negative way and after some time will start attracting positive people.
Daily exercise develops determination, focus and patience. It improves your health and strengthens your body. It makes you more active, positive and invincible.
People who exercise every day are always perceived as strong-willed and disciplined.
These personal improvement activities are sure to put you on the track to success. I hope that you will apply the steps in this article and, as a result, will greatly improve the quality of your life.
Finished reading about self improvement activities? Click here to read more great personal development articles.
Did you know that the famous Vulcan salute was invented by Leonard Nimoy and based on a priestly blessing performed by Jewish Kohanim? Hit the jump for a bunch of other interesting facts.
